The Secret of Becoming Mentally Strong [VIDEO]

Everyone has the ability to build mental strength, but most people don't know how.

We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances. - the 3 basic factors of mental strength.

No matter what your goals are, building mental strength is the key to reaching your greatest potential.

View the following video to learn the 3 basic factors of mental strength.

Enjoy!

Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counselling children, teens, and adults. She also works as an adjunct psychology instructor.   Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages. 

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